American farm produce is also typically low in magnesium. Magnesium and
potassium tablets are cheap.
Chuck Norcutt
On 9/19/2011 10:36 AM, George Themelis wrote:
>> I had entered a condition of potassium deficiency.
>
> I am curious, how did you know?
>
>> I found that there aren't many foods that are high in potassium. Adzuki
>> beans are high, and I was already eating those regularly for their high
>> zinc content. Other common foods high in potassium are Black beans, Pinto
>> beans, Beet greens, potatoes, and bananas.
>
> You seem to have omitted a number of foods (according to this link:
> http://www.healthaliciousness.com/articles/food-sources-of-potassium.php),
> which also have fat, like Avocados, Pistachios, Sunflower seeds, fish.
>
> George
>
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