<<SNIP>>
>
>You seem to have omitted a number of foods (according to this link:
>http://www.healthaliciousness.com/articles/food-sources-of-potassium.php),
>which also have fat, like Avocados, Pistachios, Sunflower seeds, fish.
>
Looking at this site I was reminded that Shiitake mushrooms are high in
both potassium and zinc, and I've been cooking with those fairly often for the
zinc. I also noticed that Chervil is highest in the herb arena, and I've been
meaning to get some as it's called for in a potato and onion omelette recipe
I've been cooking. And parsley, cilantro, etc.
Chris
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