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[OM] Neck and shoulder

Subject: [OM] Neck and shoulder
From: Ken Norton <ken@xxxxxxxxxxx>
Date: Fri, 27 Apr 2012 11:36:43 -0500
So, here's the deal.

I've been informed that my camera bag carrying days are getting
numbered. My neck and back are experiencing issues which will continue
to get worse.

So, there are two aspects to this which I need to consider:

1. Redefine my kit to minimize shoulder injury,
2. Do an excercise regime that strengthens the neck, shoulder and back.

Unfortunately, I'm not finding what I need in the second aspect yet.
This is also an issue that I've been suffering when it comes to bike
riding too, so it's not just photography. The medical community here,
both chiropractic and regular, has been worthless in giving me any
information on how to improve the situation.

So, I turn to my friends here on the list looking for long-term
solutions. Just maybe somebody here knows an answer to this problem.

Specifically, T3 has been a major problem for me as this was injured
in a car accident where I got T-boned 20 years ago. Most of the C
section is problematic in one form or another and T12 was injured in a
mountain-biking accident. Although there is no structural damage
remaining, the muscles and tendons did get injured and that's where I
have the problem since the natural position is.

AG
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