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Re: [OM] IMG: Eggs!

Subject: Re: [OM] IMG: Eggs!
From: DZDub <jdubikins@xxxxxxxxx>
Date: Fri, 26 Apr 2013 09:50:40 -0500
On Fri, Apr 26, 2013 at 9:41 AM, Ken Norton <ken@xxxxxxxxxxx> wrote:

> > I've just (10+ days ago) ordered myself a copy of a book by one other of
> the
> > Nobel prize laureates.
> >
> > "NO More Heart Disease:" by Louis Ignarro
> >
> > He's probably a liar and co-man just like his mates are ...
>
> I've watched my in-laws bounce from one miracle discovery to the next
> over the past 20 years. It's mind-boggling the amount of money they've
> blown on every imaginable potion and secret ingredient. Granted,
> they've managed to survive to a ripe old age, but is that the result
> of anything they've bought or is it genetics and lifestyle? But what
> is quite entertaining about these miracle things is that the all
> contradict each other. Honestly, I don't think I've seen a single
> thing match.
>
> I grew up with the concept of a balanced diet is probably best.
> Everything in moderation, nothing in excess. It seemed to work well
> and we're all on the north side of the statistics.
>
> Everything in moderation, including amount.  My son is studying
"population geography" at the moment and revealed that the rule of thumb
on Okinawa, which has possibly the greatest number of centenarians on the
planet, is to eat until you are about 3/4 full and then stop.

But then they also eat a lot of fish.  Until they are 3/4 full.

Joel W.
-- 
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