Boris
Scroll to the top and you find the sequence. It's very simple, quite hard to
complete (you have to remember the exercises to stick to the timing), but
pretty effective, I feel.
Chris
On 1 Aug 2013, at 03:09, Willie Wonka <alienspecimen@xxxxxxxxx> wrote:
>
> The link takes me down to the references, Chris, but I think that you meant
> to show me the circuit training program, which if done right can be
> very effective.
>
> I do have a very well furnished gym at home and
> my company has one (really world class equipped and free for employees
> and their families) on the property, but I just dont like weights and
> machines, so it is very hard to get there. The US gyms do not have
> gymnastics equipment.
>
> I really should be running, but am enjoying
> my daily 3.2mi long walks with my son. My wife joins us from time to
> time too. I was very lucky to raise a son which even at 18 isn't afraid
> to show up with his dad in public...:) So, it is a good sacrifice, I get
> to spend even more time with him. It is going to be a big empty hole
> once he moves out of our house.
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