Excellent, Chuck!
Chris
On 3 Jan 2014, at 01:00, Chuck Norcutt <chucknorcutt@xxxxxxxxxxxxxxxx> wrote:
> That reminded me of this suggestion I received from a friend yesterday
> offering tips for exercise for people over 60.
>
> Chuck Norcutt
> =====================================================================
> *EXERCISE FOR PEOPLE OVER 60*
> Begin by standing on a comfortable surface, where you have plenty of
> room at each side.
>
> With a 5-lb potato bag in each hand, extend your arms straight out
> from your sides and hold them there as long as you can. Try to reach
> a full minute, and then relax.
>
> Each day you'll find that you can hold this position for just a bit
> longer. After a couple of weeks, move up to _10-lb potato bags. Then try
> 50-lb potato bags and eventually try to get to where you can lift
> a 100-lb potato bag in each hand and hold your arms straight for
> more than a full minute. (I'm at this level).
>
> *After you feel confident at that level, put a potato in each bag.*
> ====================================================================
>
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